• Mindset Health

    Quotes – June Round Up

    Every month starting this month I will be making a post filled with inspirational quotes. Sometimes they will be deep and though-provoking quotes, other times they will funny and whimsical. This one is a little late, but I will post these at the start of every month. On the first. Every one needs inspirational words or affirmations at some point, sometimes just reading something can trigger you to make better choices, or a change you’ve been wanting to make. I know words help me tremendously. Read my post on journaling here! Science has proven that words can help rewire the brain to think more positivity. It just gives you such…

  • Mindset Health,  Personal Stories,  Uncategorized

    The influence journaling has on your mind.

    Journaling is a great exercise to encourage a relationship with your mind which is the pathway to a healthy mind. Journaling will encourage your mind and body to work together which increases the health status of your mind. *This post may contain affiliate links. If you make a purchase from a link, I make a small commission at no extra charge to you. Thank you.* There is something so intimate about putting pen to paper, and science says that it forces you to focus while activating the areas in your brain that control thinking, language, memory, and muscle movement all at the same time. It encourages you to use your…