• Mindset Health,  Personal Stories,  Uncategorized

    The influence journaling has on your mind.

    Journaling is a great exercise to encourage a relationship with your mind which is the pathway to a healthy mind. Journaling will encourage your mind and body to work together which increases the health status of your mind. *This post may contain affiliate links. If you make a purchase from a link, I make a small commission at no extra charge to you. Thank you.* There is something so intimate about putting pen to paper, and science says that it forces you to focus while activating the areas in your brain that control thinking, language, memory, and muscle movement all at the same time. It encourages you to use your…

  • Life Tips,  Personal Stories

    How we began our practice of de-cluttering.

    A Bit Of Backstory on how we ended up de-cluttering. De-cluttering definitely started with our kids, and de-cluttering their toys. First things first, toys are outrageously priced these days. I am not the only one that sees that, I can’t be. So, I mean, there’s that. 🤷🏻‍♀️ But, when we had our first daughter (10 YEARS AGO! 😱) we gave her all the things. All the crappy, cheapie toys, all the expensive, fancy toys. She asked for it, she got it. It was definitely not the best way to parent, but you live and you learn. It’s biting us in the ass now, haha! No, she’s a great chid. After…