• Mindset Health,  Personal Stories,  Uncategorized

    The influence journaling has on your mind.

    Journaling is a great exercise to encourage a relationship with your mind which is the pathway to a healthy mind. Journaling will encourage your mind and body to work together which increases the health status of your mind. *This post may contain affiliate links. If you make a purchase from a link, I make a small commission at no extra charge to you. Thank you.* There is something so intimate about putting pen to paper, and science says that it forces you to focus while activating the areas in your brain that control thinking, language, memory, and muscle movement all at the same time. It encourages you to use your…